Have you ever felt intimidated by the thought of joining a Gym when you decided to take your fitness to the next level? I often sense discomfort when I ask my clients if they’d be interested in going to a Gym for their workouts. Most of them prefer home workouts instead. I can relate toContinue reading “Read this – if you’re feeling Intimidated by the thought of joining a Gym”
Author Archives: Coach Kani Selvam
Diet & Workout During Vacation – How Can You Maintain Your Progress?
Summer – the time best known for Vacation and Bikini Bodies. Wait, our goal here is not about how to transform into a zero size (not that I recommend it). But my main focus here is to talk about how most of us plan our vacations in summer – and what we can do toContinue reading “Diet & Workout During Vacation – How Can You Maintain Your Progress?”
Boost Your Metabolism – Make These 5 Lifestyle Corrections.
Do you remember as a teenager, you could easily chug down 1-2 overloaded burgers, cheese fries, a glass of soda? And you still had room for some more. What’s astonishing is you & your stomach would forget about this ravenous meal the next day. But if you’re way past your teenage, then just the thoughtContinue reading “Boost Your Metabolism – Make These 5 Lifestyle Corrections.”
Finding the Best Protein Sources in Germany – An Expert’s Guide
What’s the first thought that crosses your mind when you think of ‘protein’? Dairy? Supplements? And some may even think ‘strength & muscles’! Isn’t it? I’m sure these words crossed your mind! And if you’re someone who lives in Germany, you can already visualize supermarket alleys filled with a gazillion protein sources. Where each productContinue reading “Finding the Best Protein Sources in Germany – An Expert’s Guide”
8 Of my Top Tips to Balance Fitness and Family like a Ninja
It is tough, I know — to manage family commitments and be dedicated to a fitness journey side by side. Especially after children enter our lives, so many aspects of it change that we could never have prepared ourselves for it. Life starts to take far too many unpredictable turns than we were ever accustomedContinue reading “8 Of my Top Tips to Balance Fitness and Family like a Ninja”
Is sweating a necessity during an effective workout session?
To sum up, if not switching the fan / AC on for the fear of reducing the effectiveness of your workout is not helping you anyway, and you have the means available for your to cool down your body, by all means, go ahead and use that and be reasonably comfortable.