Summer – the time best known for Vacation and Bikini Bodies. Wait, our goal here is not about how to transform into a zero size (not that I recommend it). But my main focus here is to talk about how most of us plan our vacations in summer – and what we can do toContinue reading “Diet & Workout During Vacation – How Can You Maintain Your Progress?”
Category Archives: Fitness Tips
Boost Your Metabolism – Make These 5 Lifestyle Corrections.
Do you remember as a teenager, you could easily chug down 1-2 overloaded burgers, cheese fries, a glass of soda? And you still had room for some more. What’s astonishing is you & your stomach would forget about this ravenous meal the next day. But if you’re way past your teenage, then just the thoughtContinue reading “Boost Your Metabolism – Make These 5 Lifestyle Corrections.”
8 Of my Top Tips to Balance Fitness and Family like a Ninja
It is tough, I know — to manage family commitments and be dedicated to a fitness journey side by side. Especially after children enter our lives, so many aspects of it change that we could never have prepared ourselves for it. Life starts to take far too many unpredictable turns than we were ever accustomedContinue reading “8 Of my Top Tips to Balance Fitness and Family like a Ninja”