Have you ever felt intimidated by the thought of joining a Gym when you decided to take your fitness to the next level? I often sense discomfort when I ask my clients if they’d be interested in going to a Gym for their workouts. Most of them prefer home workouts instead. I can relate toContinue reading “Read this – if you’re feeling Intimidated by the thought of joining a Gym”
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Diet & Workout During Vacation – How Can You Maintain Your Progress?
Summer – the time best known for Vacation and Bikini Bodies. Wait, our goal here is not about how to transform into a zero size (not that I recommend it). But my main focus here is to talk about how most of us plan our vacations in summer – and what we can do toContinue reading “Diet & Workout During Vacation – How Can You Maintain Your Progress?”
Boost Your Metabolism – Make These 5 Lifestyle Corrections.
Do you remember as a teenager, you could easily chug down 1-2 overloaded burgers, cheese fries, a glass of soda? And you still had room for some more. What’s astonishing is you & your stomach would forget about this ravenous meal the next day. But if you’re way past your teenage, then just the thoughtContinue reading “Boost Your Metabolism – Make These 5 Lifestyle Corrections.”