Boost Your Metabolism – Make These 5 Lifestyle Corrections.

Do you remember as a teenager, you could easily chug down 1-2 overloaded burgers, cheese fries, a glass of soda? And you still had room for some more. What’s astonishing is you & your stomach would forget about this ravenous meal the next day. But if you’re way past your teenage, then just the thoughtContinue reading “Boost Your Metabolism – Make These 5 Lifestyle Corrections.”

Is sweating a necessity during an effective workout session?

To sum up, if not switching the fan / AC on for the fear of reducing the effectiveness of your workout is not helping you anyway, and you have the means available for your to cool down your body, by all means, go ahead and use that and be reasonably comfortable.

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