Have you ever felt intimidated by the thought of joining a Gym when you decided to take your fitness to the next level? I often sense discomfort when I ask my clients if they’d be interested in going to a Gym for their workouts. Most of them prefer home workouts instead. I can relate toContinue reading “Read this – if you’re feeling Intimidated by the thought of joining a Gym”
Tag Archives: fitness myths
Is sweating a necessity during an effective workout session?
To sum up, if not switching the fan / AC on for the fear of reducing the effectiveness of your workout is not helping you anyway, and you have the means available for your to cool down your body, by all means, go ahead and use that and be reasonably comfortable.