Read this – if you’re feeling intimidated by the thought of joining a Gym
Have you ever felt intimidated by the thought of joining a Gym when you decided to take your fitness to the next level? I often sense discomfort when I ask my clients if they’d be interested in going to a Gym for their workouts. Most of them prefer home workouts instead. I can relate to this feeling as I was that person once when I contemplated enrolling in a Gym in Chennai…
by Coach Kani Selvam June 14, 2022
Diet & Workout During Vacation – How Can You Maintain Your Progress?
Summer – the time best known for Vacation and Bikini Bodies. Wait, our goal here is not about how to transform into a zero size (not that I recommend it). But my main focus here is to talk about how most of us plan our vacations in summer – and what we can do to keep up with our fitness regime. Kids will be at home and we also need a break…
by Coach Kani Selvam May 16, 2022
