Kani has already helped me to reduce my postpartum weight and made me understand the importance of strength training and mindful eating. But once again, I have decided to participate in 12 weeks fitness program, in order to stick to my diet plan and workout routine. The diet chart provided by kani is simpleContinue reading “The favourite part of this program is that Kani is always available to answer my questions”
There is indeed a change in lifestyle that is giving and will be giving a lot of goodness.
It was an amazing amount of knowledge that I have gained and certainly has brought many little changes to my life in terms of spending time for myself be it for my health and mind. Be it talking a walk frequently, be it mindful eating. Be it thinking twice before I even take aContinue reading “There is indeed a change in lifestyle that is giving and will be giving a lot of goodness.”
I feel everything is good as Kani is very friendly and motivating.
I have been totally beyond amazed by the results of following Kani’s nutrition plan which she adapted to my likes and dislikes and my eating habits. Not only have I lost the fat more than I expected to lose, but I have also got more energy and I feel much healthier overall. I am eatingContinue reading “I feel everything is good as Kani is very friendly and motivating.”
I never feel like I’m following a diet.
Earlier I tried ‘n’ number of workouts and diets. Nothing worked for me. It took me one month to reduce two kilos that too with severe workout and diet. But now in this program, everything is like magic. The one thing that I should do is to eat what the diet chart says. Well, itContinue reading “I never feel like I’m following a diet.”
Thank you Coach Kani for helping me get my Physique which I had ten years before!!
This program really helped me to get a healthy lifestyle with Kani’s diet chart and exercise plan. She gives continuous feedback which helped me a lot to understand what to do and what not to do. I am pretty confident that I can maintain this.
Her permutations and combinations of foods in diet is the most interesting element of this journey.
Writing this feedback with full happiness and satisfaction!! The way Kani had made her permutations and combinations of foods that have to be a part of the diet is the most interesting element of this journey. Apart from guiding me in taking the right foods in the right quantity, she also made me understand howContinue reading “Her permutations and combinations of foods in diet is the most interesting element of this journey.”
Lost 5.4 kilos and several inches & gained lots of confidence!
‘Get fit with Coach Kani Selvam’ has helped me in multiple ways. I have lost 5.4 kilos and several inches gained lots of confidence and witnessed many dopamine-inducing moments during the course of these three months. Kani’s speciality is that she creates the diet and the workout plans to suit our lifestyle so meticulously thatContinue reading “Lost 5.4 kilos and several inches & gained lots of confidence!”
Seeing my healthy weight loss, my family too started following healthy diet.
I’m Dr. Dhivya Solaiappan I’m a dental surgeon. Yup, I’m very glad to have that 12-weeks program from those I came to know the good relationship with food. Even though I’m a big foodie and addicted to sweets, I’m able to handle maturely when people surround me ate sweets. It didn’t tempt me bcos IContinue reading “Seeing my healthy weight loss, my family too started following healthy diet.”
This is an amazing journey and helped me to reduce my weight, make me healthy and feel light and giving more confidence. This program educated me to eat balanced food and realized how important to be fit.
She was like a person known to me for many years.
Now I understood what things are important to have in our daily diet. Though I struggle to do exercise along with house chores with a 6-month-old baby and toddler. I still notice inch-loss and have reduced around 4 kgs which I feel happy about. Kani was so friendly and so patient in explaining everything.Continue reading “She was like a person known to me for many years.”